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BUTTER POACHED WESTERN ROCK LOBSTER

Yields1 ServingPrep Time30 minsCook Time15 minsTotal Time45 mins

 2 Lobster – about 500gm each
 1 Bay leaf
 5 tbsp Salt
 1 Green apple
 ½ Lemon
 1 Bulb fennel with frond intact
 ½ cup Smoked almonds- roughly chopped
 ½ cup Chopped parsley
 1 Bunch chives
 2 tbsp Chardonnay vinegar
 ¼ cup Olive Oil
 Salt and fresh cracked pepper
1

Bring a large pot of water (5lt at least) to the boil with 5 tbsp of salt and bay leaf.

2

Cook for 5 minutes then take out of the water and rest for 15 minutes at room temperature.

3

Take the meat out of the shell and reserve in the fridge.

4

Cut the green apple into matchstick sized pieces and cover with lemon.

5

Shave the fennel on a mandolin or slice as thin as you can with a knife, removing the fronds for later use to garnish and place in a bowl with the apple.

6

Wash and roughly chop the parsley and chives and add the bowl with the chopped almonds.

7

Pour over the vinegar and oil and season with some salt and pepper and toss the salad loosely.

8

Chop the lobster into 8 pieces reserving the best-looking pieces for the top.

9

Garnish with the fennel tips.

Nutrition Facts

Serving Size 4

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